Infrared Sauna

Infrared Sauna’s contribute to your overall health and well-being by helping you relax, loosening up stiff muscles, reducing joint pain, and giving you some much needed time to yourself.
Infrared saunas run at a lower temperature than a traditional sauna, Infrared saunas allow heat to penetrate more deeply than warmed air this enables you to experience a more intense sweat at a lower temperature. This environment is more tolerable, which allows you to stay in the sauna longer while increasing your core body temperature. 
The benefits of using an infrared may help with:
  • Improved circulation
  • Weight loss
  • Better sleep
  • Relaxation
  • Detoxification
  • Clear and tighter skin
  • Post Covid Symptoms
  • Relieves sore muscles
  • Chronic fatigue syndrome
All sessions include, essential oils, color therapy and guided meditation.


Contact Sound Waves Mindful Meditation for a tour and a free consultation.